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Daily Energy

Calculate your Total Daily Energy Expenditure.

Gender

Age 25 yrs

Height 170 cm

Weight 65 kg

Activity Level

-- kcal/day

Eat this amount to maintain your current weight.

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Weight Loss (-500)

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Muscle Gain (+500)

Your Basal Metabolic Rate (BMR) is -- kcal. This is what your body burns at complete rest.

Calculations based on the Mifflin-St Jeor equation. 100% Client-side. Privacy guaranteed.